[et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbHero\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.3″ _module_preset=\u00a0\u00bb_module_preset=\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/images.unsplash.com\/photo-1498576260462-eefc9d0ce9f7?ixid=M3w1ODkyNzF8MHwxfHNlYXJjaHw3fHxza2klMjBpbmp1cnklMjBwcmV2ZW50aW9ufGVufDB8MHx8fDE3MzA3MjA5MzF8MA&ixlib=rb-4.0.3&fm=webp&fit=crop&crop=entropy&w=1920&h=1080&q=20&dpr=2″ custom_padding=\u00a0\u00bb8vw||8vw||true|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb collapsed=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bb5138c454-be54-4233-bd3b-f8e6a8747976″ locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bb73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbProt\u00e9gez Vos Genoux sur les Pistes\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbf0c675ea-2574-4d0e-b725-30f8550a8550″ title_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][et_pb_heading title=\u00a0\u00bbPr\u00e9vention des Blessures au Ski\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbddeb8c09-9078-4424-bc15-2efb6572e28e\u00a0\u00bb title_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bb0504de1e-f5ff-4281-ba60-cbbe4edf98bc\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-primary-color%22:%91%22link_text_color%22%93,%22gcid-heading-color%22:%91%22header_text_color%22,%22header_4_text_color%22,%22header_3_text_color%22,%22header_2_text_color%22,%22header_5_text_color%22,%22header_6_text_color%22%93,%22gcid-secondary-color%22:%91%22quote_border_color%22%93}\u00a0\u00bb]<\/p>\n
D\u00e9couvrez comment \u00e9viter les entorses du genou et profiter du ski en toute s\u00e9curit\u00e9 gr\u00e2ce \u00e0 des conseils de pr\u00e9vention essentiels.<\/p>\n
[\/et_pb_text][et_pb_button button_text=\u00a0\u00bbEn Savoir Plus\u00a0\u00bb _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bb1bffc0fc-42a0-49d1-bd9a-ae3ade2d7206″ locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbText\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb collapsed=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.17.6″ _module_preset=\u00a0\u00bb5138c454-be54-4233-bd3b-f8e6a8747976″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bb73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbL’Importance de la Pr\u00e9vention\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbf0c675ea-2574-4d0e-b725-30f8550a8550″ title_text_color=\u00a0\u00bbgcid-primary-color\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-primary-color%22:%91%22title_text_color%22%93}\u00a0\u00bb][\/et_pb_heading][et_pb_heading title=\u00a0\u00bbPr\u00e9venir les Blessures au Ski\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.3″ _module_preset=\u00a0\u00bbc33f07d9-41e0-421a-8799-5799df695cce\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.24.3″ _module_preset=\u00a0\u00bb2c55a9c4-feed-423b-9edb-ae0b5b365cac\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-36fd78a7-34bc-404d-873c-dafa34efaae5%22:%91%22icon_color%22,%22icon_color%22%93}\u00a0\u00bb body_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb body_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb body_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb]<\/p>\n
Le ski est une activit\u00e9 passionnante mais comporte des risques, notamment les blessures au genou qui sont fr\u00e9quentes. La pr\u00e9vention est cruciale pour r\u00e9duire ces risques et garantir une exp\u00e9rience de ski s\u00e9curis\u00e9e. En mettant l’accent sur des mesures pr\u00e9ventives, telles que l’entra\u00eenement musculaire cibl\u00e9 et l’\u00e9valuation de la stabilit\u00e9 articulaire, nous pouvons minimiser les incidents et prot\u00e9ger les skieurs de blessures graves. Les entorses du genou, en particulier, n\u00e9cessitent une attention particuli\u00e8re, car elles peuvent entra\u00eener des complications \u00e0 long terme. Adoptez des strat\u00e9gies de pr\u00e9vention efficaces pour skier en toute confiance.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbStatistics\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb collapsed=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_4,1_4″ _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bb5138c454-be54-4233-bd3b-f8e6a8747976″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bb73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbChiffres Cl\u00e9s des Accidents de Ski\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.3″ _module_preset=\u00a0\u00bbc33f07d9-41e0-421a-8799-5799df695cce\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.24.3″ _module_preset=\u00a0\u00bb2c55a9c4-feed-423b-9edb-ae0b5b365cac\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-36fd78a7-34bc-404d-873c-dafa34efaae5%22:%91%22icon_color%22,%22icon_color%22,%22icon_color%22,%22icon_color%22,%22link_text_color%22,%22icon_color%22,%22icon_color%22,%22icon_color%22,%22icon_color%22,%22link_text_color%22%93}\u00a0\u00bb]<\/p>\n
Les statistiques r\u00e9v\u00e8lent que les blessures au ski sont courantes, mais peuvent \u00eatre r\u00e9duites avec des mesures appropri\u00e9es.<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bb73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_number_counter title=\u00a0\u00bbTaux d’Incidents\u00a0\u00bb number=\u00a0\u00bb15%\u00a0\u00bb percent_sign=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.3″ _module_preset=\u00a0\u00bb50c76ddc-5104-4016-a79b-7d6fb53c56d5″ custom_margin=\u00a0\u00bb||10px||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-7cadd8b3-5228-48e4-90c4-212d09232f7b%22:%91%22number_text_color%22%93}\u00a0\u00bb][\/et_pb_number_counter][et_pb_number_counter title=\u00a0\u00bbEntorses du Genou\u00a0\u00bb number=\u00a0\u00bb30%\u00a0\u00bb percent_sign=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.3″ _module_preset=\u00a0\u00bb50c76ddc-5104-4016-a79b-7d6fb53c56d5″ custom_margin=\u00a0\u00bb||10px||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-7cadd8b3-5228-48e4-90c4-212d09232f7b%22:%91%22number_text_color%22,%22number_text_color%22%93}\u00a0\u00bb][\/et_pb_number_counter][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bb73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_number_counter title=\u00a0\u00bbFractures\u00a0\u00bb number=\u00a0\u00bb25%\u00a0\u00bb percent_sign=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.3″ _module_preset=\u00a0\u00bb50c76ddc-5104-4016-a79b-7d6fb53c56d5″ custom_margin=\u00a0\u00bb||10px||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-7cadd8b3-5228-48e4-90c4-212d09232f7b%22:%91%22number_text_color%22,%22number_text_color%22%93}\u00a0\u00bb][\/et_pb_number_counter][et_pb_number_counter title=\u00a0\u00bbBlessures \u00e0 la T\u00eate\u00a0\u00bb number=\u00a0\u00bb10%\u00a0\u00bb percent_sign=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.3″ _module_preset=\u00a0\u00bb50c76ddc-5104-4016-a79b-7d6fb53c56d5″ custom_margin=\u00a0\u00bb||10px||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-7cadd8b3-5228-48e4-90c4-212d09232f7b%22:%91%22number_text_color%22,%22number_text_color%22%93}\u00a0\u00bb][\/et_pb_number_counter][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbText & Image\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb collapsed=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bb5138c454-be54-4233-bd3b-f8e6a8747976″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bb73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbZones \u00e0 Risque \u00c9lev\u00e9 pour les Accidents de Ski\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.3″ _module_preset=\u00a0\u00bbc33f07d9-41e0-421a-8799-5799df695cce\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bb2c55a9c4-feed-423b-9edb-ae0b5b365cac\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n
Les Alpes fran\u00e7aises, notamment les stations de Chamonix et Val d’Is\u00e8re, sont connues pour leur nombre \u00e9lev\u00e9 d’accidents de ski. Ces zones, bien que pris\u00e9es pour leur beaut\u00e9 et leur diversit\u00e9 de pistes, pr\u00e9sentent des risques accrus en raison de la densit\u00e9 de skieurs et des conditions m\u00e9t\u00e9orologiques variables. Les Pyr\u00e9n\u00e9es, bien que moins fr\u00e9quent\u00e9es, ne sont pas exemptes de dangers, surtout dans les stations comme Saint-Lary-Soulan. Il est crucial de rester vigilant et de respecter les consignes de s\u00e9curit\u00e9 pour minimiser les risques.<\/p>\n
[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/images.unsplash.com\/photo-1613416425896-91e3992e3090?ixid=M3w1ODkyNzF8MHwxfHNlYXJjaHwxfHxza2klMjByZXNvcnQlMjBzYWZldHl8ZW58MHwwfHx8MTczMDcyMDkzMXww&ixlib=rb-4.0.3&fm=webp&fit=crop&crop=entropy&w=800&h=600&q=20&dpr=2″ title_text=\u00a0\u00bb800×600″ _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bb6ed8fd5c-62c5-4100-98c3-7b8b6d2c2ee6″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bb73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/images.unsplash.com\/photo-1484603738253-e5b73679e8cb?ixid=M3w1ODkyNzF8MHwxfHNlYXJjaHw0fHxzbm93eSUyMG1vdW50YWluJTIwc2xvcGVzfGVufDB8MHx8fDE3MzA3MjA5MzJ8MA&ixlib=rb-4.0.3&fm=webp&fit=crop&crop=entropy&w=800&h=600&q=20&dpr=2″ title_text=\u00a0\u00bb800×600″ _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bb6ed8fd5c-62c5-4100-98c3-7b8b6d2c2ee6″ locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_accordion _builder_version=\u00a0\u00bb4.23″ _module_preset=\u00a0\u00bb73efbc9d-37bf-4f75-b3d8-498640ef079f\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-36fd78a7-34bc-404d-873c-dafa34efaae5%22:%91%22quote_icon_color%22,%22icon_color%22,%22open_toggle_text_color%22,%22quote_icon_color%22,%22icon_color%22,%22open_toggle_text_color%22,%22quote_icon_color%22,%22icon_color%22,%22open_toggle_text_color%22%93,%22gcid-f2943306-fa6c-45f0-b632-5fc00151366a%22:%91%22icon_color%22,%22open_toggle_text_color%22,%22icon_color%22,%22open_toggle_text_color%22,%22icon_color%22,%22open_toggle_text_color%22%93,%22gcid-3e0ae39b-d026-4173-b444-0c785917aeff%22:%91%22body_text_color%22,%22body_text_color%22,%22body_text_color%22%93,%22gcid-f113ad93-2527-46d7-862b-fc71181c6b5e%22:%91%22open_toggle_background_color%22,%22open_toggle_background_color%22,%22open_toggle_background_color%22,%22open_toggle_background_color%22,%22open_toggle_background_color%22,%22open_toggle_background_color%22,%22open_toggle_background_color%22,%22open_toggle_background_color%22%93}\u00a0\u00bb][et_pb_accordion_item title=\u00a0\u00bbStations de Ski \u00e0 Risque\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bb550abe5c-b505-4d6b-adc7-570bd7cc1217″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n
Les stations de ski telles que Les Deux Alpes et Tignes sont souvent cit\u00e9es pour leur taux \u00e9lev\u00e9 d’accidents. Ces stations attirent de nombreux skieurs de tous niveaux, ce qui peut augmenter les risques de collisions et de chutes. Il est recommand\u00e9 aux skieurs de bien conna\u00eetre les pistes et de suivre les conseils des moniteurs pour \u00e9viter les accidents.<\/p>\n
[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbConditions M\u00e9t\u00e9orologiques\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bb550abe5c-b505-4d6b-adc7-570bd7cc1217″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bbon\u00a0\u00bb]<\/p>\n
Les conditions m\u00e9t\u00e9orologiques peuvent changer rapidement en montagne, rendant certaines pistes plus dangereuses. Une attention particuli\u00e8re doit \u00eatre port\u00e9e aux pr\u00e9visions m\u00e9t\u00e9orologiques avant de skier, et il est conseill\u00e9 de rester sur les pistes balis\u00e9es lors de conditions d\u00e9favorables.<\/span><\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbPr\u00e9paration et \u00c9quipement\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bb550abe5c-b505-4d6b-adc7-570bd7cc1217″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n Une bonne pr\u00e9paration physique et un \u00e9quipement adapt\u00e9 sont essentiels pour r\u00e9duire les risques d’accidents. Les skieurs doivent s’assurer que leur mat\u00e9riel est en bon \u00e9tat et adapt\u00e9 \u00e0 leur niveau de comp\u00e9tence. Des cours de ski peuvent \u00e9galement aider \u00e0 am\u00e9liorer la technique et \u00e0 r\u00e9duire les risques de blessures.<\/p>\n [\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbFrequently Asked Questions\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbgcid-primary-color\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb collapsed=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-primary-color%22:%91%22background_color%22%93}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb2_3,1_3″ _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bb5138c454-be54-4233-bd3b-f8e6a8747976″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb2_3″ _builder_version=\u00a0\u00bb4.16.1″ _module_preset=\u00a0\u00bb73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbQuestions Fr\u00e9quemment Pos\u00e9es\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.3″ _module_preset=\u00a0\u00bbc33f07d9-41e0-421a-8799-5799df695cce\u00a0\u00bb title_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.16.1″ _module_preset=\u00a0\u00bb73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_text=\u00a0\u00bbEn savoir plus\u00a0\u00bb button_alignment=\u00a0\u00bbright\u00a0\u00bb button_alignment_tablet=\u00a0\u00bbleft\u00a0\u00bb button_alignment_phone=\u00a0\u00bbleft\u00a0\u00bb button_alignment_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbab15fb74-61a3-43aa-96b3-41e09aeef654″ button_text_color=\u00a0\u00bbgcid-secondary-color\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-secondary-color%22:%91%22button_text_color%22%93}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.16.1″ _module_preset=\u00a0\u00bb5138c454-be54-4233-bd3b-f8e6a8747976″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16.1″ _module_preset=\u00a0\u00bb73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_accordion _builder_version=\u00a0\u00bb4.24.3″ _module_preset=\u00a0\u00bb453e4eb0-7dd4-4a39-a22e-ac1c1b766253″ locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-36fd78a7-34bc-404d-873c-dafa34efaae5%22:%91%22quote_icon_color%22,%22quote_icon_color%22,%22quote_icon_color%22,%22quote_icon_color%22,%22quote_icon_color%22,%22quote_icon_color%22,%22open_toggle_text_color%22,%22quote_icon_color%22,%22quote_icon_color%22,%22quote_icon_color%22,%22quote_icon_color%22,%22quote_icon_color%22,%22quote_icon_color%22,%22open_toggle_text_color%22,%22quote_icon_color%22,%22quote_icon_color%22,%22quote_icon_color%22,%22quote_icon_color%22,%22quote_icon_color%22,%22quote_icon_color%22,%22quote_icon_color%22,%22quote_icon_color%22,%22quote_icon_color%22,%22quote_icon_color%22,%22quote_icon_color%22,%22quote_icon_color%22%93,%22gcid-828accbb-1ed2-407d-95be-20ab4e191566%22:%91%22border_color_all%22,%22border_color_all%22,%22border_color_all%22,%22border_color_all%22,%22border_color_all%22,%22border_color_all%22,%22border_color_all%22,%22border_color_all%22,%22border_color_all%22,%22border_color_all%22,%22border_color_all%22,%22border_color_all%22,%22border_color_all%22,%22border_color_all%22,%22border_color_all%22,%22border_color_all%22,%22border_color_all%22,%22border_color_all%22,%22border_color_all%22,%22border_color_all%22,%22border_color_all%22,%22border_color_all%22,%22border_color_all%22,%22border_color_all%22%93,%22gcid-7cadd8b3-5228-48e4-90c4-212d09232f7b%22:%91%22toggle_text_color%22%93}\u00a0\u00bb][et_pb_accordion_item title=\u00a0\u00bbQuels sont les facteurs de risque pour les entorses du genou au ski ?\u00a0\u00bb open=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bb550abe5c-b505-4d6b-adc7-570bd7cc1217″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Les facteurs de risque incluent une mauvaise condition physique, un \u00e9quipement inadapt\u00e9, et un manque de technique. Les skieurs doivent \u00e9galement \u00eatre conscients des conditions de neige et \u00e9viter les pistes trop difficiles pour leur niveau.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbComment puis-je r\u00e9duire le risque de blessure au ski ?\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bb550abe5c-b505-4d6b-adc7-570bd7cc1217″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n Pour r\u00e9duire le risque de blessure, il est important de s’\u00e9chauffer correctement, de renforcer les muscles des jambes, et de s’assurer que l’\u00e9quipement est bien ajust\u00e9. Prendre des le\u00e7ons de ski pour am\u00e9liorer sa technique peut \u00e9galement \u00eatre b\u00e9n\u00e9fique.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbQuel est le r\u00f4le de la force musculaire dans la pr\u00e9vention des blessures ?\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bb550abe5c-b505-4d6b-adc7-570bd7cc1217″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n Une bonne force musculaire, en particulier des quadriceps et des ischio-jambiers, est cruciale pour stabiliser le genou et pr\u00e9venir les blessures. Des exercices r\u00e9guliers de renforcement peuvent aider \u00e0 maintenir cette force.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbPourquoi est-il important de faire \u00e9valuer la stabilit\u00e9 du genou ?\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bb550abe5c-b505-4d6b-adc7-570bd7cc1217″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n \u00c9valuer la stabilit\u00e9 du genou peut aider \u00e0 identifier des faiblesses ou des d\u00e9s\u00e9quilibres qui pourraient augmenter le risque de blessure. Des tests comme la laxim\u00e9trie GNRB peuvent fournir des informations pr\u00e9cieuses pour adapter les programmes d’entra\u00eenement.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbQuels conseils donneriez-vous aux d\u00e9butants pour \u00e9viter les blessures ?\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bb550abe5c-b505-4d6b-adc7-570bd7cc1217″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n Les d\u00e9butants devraient prendre des le\u00e7ons de ski pour apprendre les techniques de base, s’assurer que leur \u00e9quipement est bien ajust\u00e9, et commencer sur des pistes adapt\u00e9es \u00e0 leur niveau. Il est \u00e9galement important de faire des pauses r\u00e9guli\u00e8res pour \u00e9viter la fatigue.<\/p>\n [\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbServices\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px||||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb collapsed=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.23″ _module_preset=\u00a0\u00bb5138c454-be54-4233-bd3b-f8e6a8747976″ custom_padding=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.23″ _module_preset=\u00a0\u00bb73121f80-a3ef-4484-8763-c3f18e3c56d2″ custom_padding=\u00a0\u00bb60px||60px||true|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbNos Services de Pr\u00e9vention\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.3″ _module_preset=\u00a0\u00bbf0c675ea-2574-4d0e-b725-30f8550a8550″ title_text_color=\u00a0\u00bbgcid-primary-color\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-primary-color%22:%91%22title_text_color%22%93}\u00a0\u00bb][\/et_pb_heading][et_pb_heading title=\u00a0\u00bbPr\u00e9vention des Blessures au Ski\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbc33f07d9-41e0-421a-8799-5799df695cce\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.17.3″ _module_preset=\u00a0\u00bb73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/images.unsplash.com\/photo-1534367507873-d2d7e24c797f?ixid=M3w1ODkyNzF8MHwxfHNlYXJjaHw5fHxtdXNjbGUlMjBzdHJlbmd0aCUyMHRyYWluaW5nfGVufDB8MHx8fDE3MzA3MjA5MzF8MA&ixlib=rb-4.0.3&fm=webp&fit=crop&crop=entropy&w=800&h=600&q=20&dpr=2″ title_text=\u00a0\u00bb800×600″ _builder_version=\u00a0\u00bb4.24.3″ _module_preset=\u00a0\u00bb6ed8fd5c-62c5-4100-98c3-7b8b6d2c2ee6″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_4,1_4,1_4,1_4″ custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.0″ _module_preset=\u00a0\u00bb5138c454-be54-4233-bd3b-f8e6a8747976″ custom_padding_tablet=\u00a0\u00bb||0px||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb||0px||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bb73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bb\u00c9valuation de la Stabilit\u00e9 du Genou\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb||fa||900″ icon_color=\u00a0\u00bbgcid-secondary-color\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.3″ _module_preset=\u00a0\u00bb212b201d-2c34-41bd-936c-851b7357d08b\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-body-color%22:%91%22body_text_color%22,%22body_text_color%22%93,%22gcid-heading-color%22:%91%22header_text_color%22,%22header_text_color%22%93,%22gcid-secondary-color%22:%91%22icon_color%22%93}\u00a0\u00bb]<\/p>\n Nous proposons des \u00e9valuations compl\u00e8tes de la stabilit\u00e9 du genou pour identifier les risques potentiels de blessures. Ces \u00e9valuations incluent des tests de laxim\u00e9trie GNRB pour mesurer la laxit\u00e9 des ligaments.<\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bb73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbProgrammes de Renforcement Musculaire\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2″ _module_preset=\u00a0\u00bb212b201d-2c34-41bd-936c-851b7357d08b\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-body-color%22:%91%22body_text_color%22,%22body_text_color%22%93,%22gcid-heading-color%22:%91%22header_text_color%22,%22header_text_color%22%93,%22gcid-secondary-color%22:%91%22icon_color%22%93}\u00a0\u00bb title_text=\u00a0\u00bbmuscle\u00a0\u00bb image=\u00a0\u00bbhttp:\/\/pre-ski.fr\/wp-content\/uploads\/2024\/11\/muscle.png\u00a0\u00bb border_color_all_image=\u00a0\u00bb#7CDA24″ child_filter_hue_rotate=\u00a0\u00bb104deg\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n Nos programmes de renforcement musculaire sont con\u00e7us pour am\u00e9liorer la force et la stabilit\u00e9 des jambes, en mettant l’accent sur les quadriceps et les ischio-jambiers, afin de r\u00e9duire le risque de blessures au ski.<\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bb73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbConseils Personnalis\u00e9s de Pr\u00e9paration\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb||divi||400″ icon_color=\u00a0\u00bbgcid-secondary-color\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.3″ _module_preset=\u00a0\u00bb212b201d-2c34-41bd-936c-851b7357d08b\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-body-color%22:%91%22body_text_color%22,%22body_text_color%22%93,%22gcid-heading-color%22:%91%22header_text_color%22,%22header_text_color%22%93,%22gcid-secondary-color%22:%91%22icon_color%22%93}\u00a0\u00bb]<\/p>\n Nous offrons des conseils personnalis\u00e9s pour vous aider \u00e0 pr\u00e9parer votre corps pour le ski, y compris des recommandations sur l’\u00e9quipement, la technique, et les exercices d’\u00e9chauffement.<\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bb73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbAteliers de S\u00e9curit\u00e9 en Montagne\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb||fa||900″ icon_color=\u00a0\u00bbgcid-secondary-color\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.3″ _module_preset=\u00a0\u00bb212b201d-2c34-41bd-936c-851b7357d08b\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-body-color%22:%91%22body_text_color%22,%22body_text_color%22%93,%22gcid-heading-color%22:%91%22header_text_color%22,%22header_text_color%22%93,%22gcid-secondary-color%22:%91%22icon_color%22%93}\u00a0\u00bb]<\/p>\n Participez \u00e0 nos ateliers pour apprendre les meilleures pratiques de s\u00e9curit\u00e9 en montagne, incluant la lecture des conditions m\u00e9t\u00e9orologiques et la gestion des risques sur les pistes.<\/p>\n [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbCall to Action\u00a0\u00bb _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb collapsed=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.24.3″ _module_preset=\u00a0\u00bb5138c454-be54-4233-bd3b-f8e6a8747976″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.24.3″ _module_preset=\u00a0\u00bb73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_cta title=\u00a0\u00bbRejoignez Nos Programmes de Pr\u00e9vention\u00a0\u00bb button_url=\u00a0\u00bb#\u00a0\u00bb button_text=\u00a0\u00bbD\u00e9couvrez Nos Solutions\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.3″ _module_preset=\u00a0\u00bb0cae81ab-7223-4b50-8e71-bfb309c58c86″ background_enable_color=\u00a0\u00bboff\u00a0\u00bb use_background_color_gradient=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_stops=\u00a0\u00bbrgba(0,0,0,0.75) 0%|rgba(0,0,0,0.75) 100%\u00a0\u00bb background_color_gradient_overlays_image=\u00a0\u00bbon\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/images.unsplash.com\/photo-1599493347474-7e864c18489e?ixid=M3w1ODkyNzF8MHwxfHNlYXJjaHwyfHxza2klMjBzYWZldHklMjBjb25zdWx0YXRpb258ZW58MHwwfHx8MTczMDcyMDkzMXww&ixlib=rb-4.0.3&fm=webp&fit=crop&crop=entropy&w=1080&h=600&q=20&dpr=2″ custom_padding=\u00a0\u00bb5vw|60px|5vw|60px|true|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb|30px||30px|true|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb|20px||20px|true|true\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb16px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb]<\/p>\n Am\u00e9liorez votre s\u00e9curit\u00e9 sur les pistes en participant \u00e0 nos programmes de pr\u00e9vention des blessures. Consultez nos experts pour des conseils personnalis\u00e9s et prot\u00e9gez vos genoux avec des strat\u00e9gies \u00e9prouv\u00e9es. Engagez-vous d\u00e8s aujourd’hui pour skier en toute confiance !<\/p>\n [\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" D\u00e9couvrez comment \u00e9viter les entorses du genou et profiter du ski en toute s\u00e9curit\u00e9 gr\u00e2ce \u00e0 des conseils de pr\u00e9vention essentiels.Le ski est une activit\u00e9 passionnante mais comporte des risques, notamment les blessures au genou qui sont fr\u00e9quentes. La pr\u00e9vention est cruciale pour r\u00e9duire ces risques et garantir une exp\u00e9rience de ski s\u00e9curis\u00e9e. En mettant […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-11","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pre-ski.fr\/index.php?rest_route=\/wp\/v2\/pages\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pre-ski.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pre-ski.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pre-ski.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pre-ski.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11"}],"version-history":[{"count":3,"href":"https:\/\/pre-ski.fr\/index.php?rest_route=\/wp\/v2\/pages\/11\/revisions"}],"predecessor-version":[{"id":44,"href":"https:\/\/pre-ski.fr\/index.php?rest_route=\/wp\/v2\/pages\/11\/revisions\/44"}],"wp:attachment":[{"href":"https:\/\/pre-ski.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}